Healthier Fibre bread
with sunflower seeds and pumpkin seeds

Are you on a low-carb diet, gluten-intolerant or just generally concerned with a healthy diet? Then we’ve developed the perfect bread for you. You can use this bread mix to make your own low-carb bread that contains no gluten, milk or yeast. One slice of bread contains just 1 gram of carbohydrates and 65 calories, but a full 8.5 g of dietary fibre. That’s 94% less carbohydrates and more than 4 times the fibre of regular whole wheat bread. The high fibre content means that this bread will help you feel full for longer.

  • Only 1 g of carbohydrate per slice!
  • Gluten-, milk- and yeast-free
  • Easy to make, no kneading required
  • Helps you feel full for longer

Simple preparation – no kneading or rising

All you have to do is add water to the bread mix, let the batter rest for 5 minutes, then shape the bread and place it onto a baking tray. The bread is succulent and tasty, doesn’t crumble and stays fresh for several days. It also freezes well. Tip: Slice the bread before freezing to make it easier to thaw in a toaster pre-serving.

Nutritional information:

Per 100 g finished bread kcal protein carbohydrates fat fibre
Funksjonell Mat Bread mix 163 9 3 8 21
Average wholemeal bread 225 9 43 2 4


  • Preheat the oven to 175 degrees Celsius.
  • Pour the contents of the bag into a bowl, and add 300 ml of water.
  • Mix well, and leave the batter to rest for about 5 minutes.
  • Shape into bread or rolls with damp hands, and place onto a baking tray lined with parchment paper.
  • Bake the bread for approx. 60-70 minutes, until golden. For rolls: about 25-30 minutes.
  • Allow to cool completely on a rack.
  • The bread is best stored wrapped in a bag in the refrigerator.

Net weight: 250 g. Yields approx. 530 g finished bread  Shelf life: 18 months.

Nutrition per 100 g dry mix:
Calories: 307  |  Protein: 18,6 g  |  Carbohydrates: 5,7 g  (-of which sugar: 0 g)  |  Dietary fibre: 45,2 g  |  Fat: 18,0 g  |  Salt: 1 g


Makes great toast.

Add flavourings to the Healthier Fibre bread dough such as herbs, olives or sun-dried tomatoes. You can also make a sweet variant; just add some Sukrin Gold or Sukrin+, some dried fruit, and cinnamon.