About Pancake mix

Healthy and tasty American pancakes

Enjoy the luxury of freshly made American pancakes for breakfast, lunch, or as a delightful accompaniment to tea or coffee. This mix allows you to create delicious pancakes that are rich in protein and free from sugar.

Sukrin Pancake mix is:

Protein-rich
Sugar-free
Diary-free
Gluten-free
Low-carb

Nutritional value compared with ordinary American pancakes

Per 100 g finished pancake	Sukrin Pancake mix	Toro lapper
Energi (kcal)	167	188
Fat	10	2,4
Net carbs	5.6	33
Dietary fibre	4.2	2
Protein	11	7.6

Customise to your liking

You can use a variety of liquids in this mix, such as water, plant-based milk, cream or sour cream mixed with water, and even leftovers you have on hand. Many people like to use buttermilk. Buttermilk makes the pancakes thicker, more succulent, and more airy, and it adds extra depth and a subtle tanginess. The batter should be thick, but pourable.

Ingredients

Gluten-free oat flour, sweetener (erythritol), pea protein, gluten-free oat fibre, fat-reduced flaxseed flour, leavening agent (diphosphate, sodium bicarbonate), vanilla aroma, cardamom, salt, sweetener (steviol glycosides from stevia).

Method

Mix one packet of Pancake mix with

2 eggs
20 g oil (or butter)
150 ml water or milk of choice

Let the batter rest for 5 minutes, and cook the pancakes over medium heat for 2–3 minutes on each side. One package yields approx. 8–10 pancakes, depending on the size.

Nutritional information per 100 g prepared pancake:

Kcal:	167
Protein:	12 g
Carbohydrate:	14 g
-of which polyols:	8.0 g
-of which sugars:	0 g
Netto carbohydrate:	5.6 g
Fat:	10 g
-of which saturates:	1.6 g
Fibre:	4.2 g

Nutritional information per 100 g dry mix:

*Kcal:*	241
*Protein:*	23 g
*Carbohydrate:*	47 g
*-of which polyols:*	28 g
*-of which sugars:*	1.0 g
*Netto carbohydrate:*	19 g
*Fat:*	4.9 g
*-of which saturates:*	0.9 g
*Fibre:*	15 g