Pancake mix
Enjoy the luxury of freshly made American pancakes for breakfast, lunch, or as a delightful accompaniment to tea or coffee. This mix allows you to create delicious pancakes that are rich in protein and free from sugar.
- Protein-rich
- Sugar-free
- Diary-free
- Gluten-free
- Low-carb
You can use all sorts of liquids with this mix: water, plant-based milk, regular milk, or even cream or sour cream thinned with a bit of water. It’s also a great way to use up any leftovers you’ve got in the fridge. Many people like to use buttermilk, as it makes the pancakes thicker, extra soft and fluffy, and adds a lovely hint of tanginess.
The batter should be thick but still pourable so you can easily pour it into the frying pan.
One packet makes around 6–8 pancakes, depending on size. Let the batter rest for about 5 minutes, then cook the pancakes over a medium heat for 2–3 minutes on each side.
Ingredients
Gluten-free oat flour, sweetener (erythritol), pea protein, gluten-free oat fibre, fat-reduced flaxseed flour, leavening agent (diphosphate, sodium bicarbonate), vanilla aroma, cardamom, salt, sweetener (steviol glycosides from stevia).
Nutritional information per 100 g of prepared pancake
| Per 100 g | |
|---|---|
| Calories | 167 kcal |
| Fat | 10 g |
| of which saturated fat | 1,6 g |
| Carbohydrates | 14 g |
| of which sugars | 0 g |
| of which polyols | 8,0 g |
| net carbohydrates | 5,6 g |
| Dietary fiber | 4,2 g |
| Protein | 11 g |
| Salt | 0,87 g |
Allergens
There are no allergens in Sukrin Pancake mix.
Nutritional information for the powder only (per whole package)
247 kcal – 23 g protein – 48,6 g carbohydrate (of which 28 g polyols, 1,1 g sugars) – 20,6 g net carbs – 4,9 g fat (of which 0,9 g saturates) – 15 g fibre
