Looking to eat more fibre, more protein, more greens, and less sugar? Take a look at our meal plan for inspiration. It’s packed with meals full of the nutrients your body needs, as well as healthy desserts and snacks.
Many people enjoy following a meal plan, and this one has been developed by our nutritionist, who holds a Master’s Degree in Public health nutrition. It’s intended to provide an example of what a balanced diet for an average adult might look like, but it doesn’t need to be followed strictly. Portion sizes and meals should be adjusted to suit individual preferences, gender, age, physical activity, and other personal needs.
Monday
Breakfast
Oat porrige with milk, walnuts, cinnamon, Sukrin or Sukrin Gold
Intermediate meal
Banana + almonds
Lunch
2 Fiberfin-rolls with pesto, ham, cheese, bell pepper, cucumber
Intermediate meal
Natural yoghurt with Sukrin Syrup
Dinner
Salmon burger with burger bread made from Fibre bread mix, caramelized onion, lettuce, cucumber
Evening snack
Roasted almonds with salt and Sukrin
Tuesday
Breakfast
Granola with Sukrin Gold and Fiberfin, natural yoghurt
Intermediate meal
Apple + walnuts
Lunch
2 high fibre crispbread with mackerel in tomato sauce
Intermediate meal
Nutrition bar
Dinner
Spelt pancakes filled with vegetables, low-fat minced meat and cheese
Evening snack
1 high fibre crispbread with cream cheese
Wednesday
Breakfast
2 high fibre crispbread with egg and smoked salmon
Intermediate meal
4 squares of Sukrin Dark chocolate
Lunch
Chicken salad made from one chicken fillet, lettuce, avocado, tomato, feta cheese and pickled red onion with Sukrin
Intermediate meal
Banana + almonds
Dinner
Spinach pie with Fiberfin, lettuce and vinaigrette with Sukrin Syrup
Evening snack
Spelt pancakes (leftovers from tuesdays dinner) with Sukrin and sugar-free jam
Thursday
Breakfast
Natural Greek youghurt with banans, Sukrin Syrup and chopped nuts
Intermediate meal
Roasted almonds with salt and Sukrin
Lunch
Savoury muffins made from bread mix with sun-dried tomatoes and feta cheese
Intermediate meal
Cottage cheese with sugar-free jam, cinnamon and chopped almonds
Dinner
Chicken with barbeuesaus, vegetables and sweet potato fries
Evening snack
Baked apple dessert
Friday
Breakfast
2 slices of Sukrin Fiberbrød or wholemeal bread, with cream cheese and smoked salmon
Intermediate meal
1 orange, a handful of almonds
Lunch
2 Wholemeal rolls with cheese and ham + lettuce, cucumber and tomato
Intermediate meal
Nutrition bar
Dinner
Taco with low-carb tortillas
Evening snack
Sukrin Milk chocolate
Saturday
Breakfast
Sukrin Pancake mix with Sukrin Syrup
Intermediate meal
Strawberry smoothie
Lunch
2 stk whole grain wraps filled with cream cheese, smoked salmon, spinach, and pickled red onion made with Sukrin
Intermediate meal
4 squares of Sukrin Dark chocolate
Dinner
Fiber-rich-pizza with chicken, mozzarella, bell pepper, tomato and chilli
Evening snack
Sukrin Wafle mix with sugar-free jam
Sunday
Breakfast
2 slices of wholemeal bread with chocolate spread with hazelnuts
Intermediate meal
Iced mocha
Lunch
Lunch-waffles-with-cheese-and-ham, lettuce
Intermediate meal
Apple + walnuts
Dinner
Oven baked cod with mashed potatoes, green beans and caramelized onion
Evening snack
Sukrin Dark Chocolate