Ingredients
Instructions
Mix the dry ingredients and add lukewarm water and oil. Knead for 4-5 minutes or until the dough turns smooth and supple. Cover the pizza dough with plastic foil and set to rise for approx. 30 minutes (until doubled in size).
Roll or pat out the dough. Add your favourite toppings. If making a thin-crusted Italian pizza with fewer toppings, bake the pizza at as high a temperature as possible for 5-10 minutes. Use a baking stone if possible. If making a thick-crusted American-style pizza with more toppings, bake at 200 degrees Celsius for approx. 20 minutes.
This pizza contains more fibre than you’d get from using 100% wholemeal flour (8.3%). Additionally, it has a low GI and keeps you full for longer. If you use high-protein toppings and low-fat cheese, this is pizza you can enjoy completely guilt-free!
Nutritional information
| Per 100 g | |
|---|---|
| kcal | 171 g |
| protein | 6 g |
| carbohydrates | 32 g |
| fat | 3 g |
| fiber | 10 g |