This bread is full of healthy ingredients and is so nutritionally well-balanced that it truly can be called a super bread. The bread is rich in fibre and easily digested proteins. Additionally it contains Omega-3 and calcium from Chia seeds. The bread is free from egg, milk, gluten, yeast, sugar and soy. A slice of bread contains only 1.5 g carbohydrates, and tastes so similar to ordinary bread that it is almost too good to be true.
The bread mix just needs to be mixed with water, let to sit for 3- 5 minutes and then shaped on a sheet pan. No kneading or raising is necessary. The bread stays fresh and moist for several days, and is suitable to freezing. Tip: Slice the bread before freezing. Use a toaster to defrost the bread just before you eat.
|Per 100 g finished bread||kcal||protein||carbohydrates||fat||fibre|
|Funksjonell Mat bread mix with chia and hemp||164||9||4||9||19|
|Average wholemeal bread||225||9||43||2||4|
The bread is best kept in a bag in the refrigerator, where it will last for 4 to 5 days. May also be sliced and frozen.
Net weight: 250 g. Yields approximately 500 g bread.
Nutrition per 100 g dry mix:
Kcal: 328 | Protein: 19,1 g | Carbohydrates: 7,0 g | Fibre: 36,4 g | Fat: 17,9 g