Healthy pizza dough
Finally, a pizza dough that's actually good for you!
Ingredients
270 grams (450 ml) wheat flour
60 grams (100 ml) FiberFin (can be replaced with flour)
1 tbsp. olive oil
250 ml water
½ package dry yeast
½ tsp. salt
Instructions
Mix the dry ingredients and add lukewarm water and oil. Knead for 4-5 minutes or until the dough turns smooth and supple. Cover the pizza dough with plastic foil and set to rise for approx. 30 minutes (until doubled in size).
Roll or pat out the dough. Add your favourite toppings. If making a thin-crusted Italian pizza with fewer toppings, bake the pizza on as high a temperature as possible for 5-10 minutes. Use a baking stone if possible. If making a thick-crusted American-style pizza with more toppings, bake at 200 degrees Celsius for approx. 20 minutes.
This pizza contains more fibre than you'd get from using 100% wholemeal flour (8.3%). Additionally, it has a low GI and keeps you full for longer. If you use high-protein toppings and low-fat cheese this is pizza you can enjoy completely guilt-free!
Nutrition facts
| Per 100 g | kcal | protein | carbohydrate | fat | fibre |
| 171 | 6 | 32 | 3 | 10 |
Healthy and tasty made easy
Funksjonell Mat AS
Storgata 10
N-2000 Lillestrøm
Norway
post@funksjonellmat.no