I use products from Funskjonell Mat AS because they give me a more stable blood sugar level throughout the day. The stable energy level makes both training and competitions easier. I use one and a half tablespoon FiberFin on my cereal every morning and evening, and feel that the cereal then keeps me full longer. Fiberfin helps me to burn fat more easily. Fat is actually a much larger energy source than carbohydrates and are essential in a cycle that lasts from between 3 to 6 hours and where it is burned 3500-7000 calories.
Last time I was at training camp in Mallorca, I did not bring FiberFin, and it was not lucky. My blood sugar level became more unstable on the long trips and that hurt my performance. No doubt I’ll make sure to bring FiberFin for the next gathering!