Ingredients
For 16 buns
Wash
Filling and decoration
Instructions
Melt the butter, then add in the milk and heat the mixture until it’s lukewarm. Transfer to a mixing bowl. Add the yeast, Sukrin icing, sugar/honey and cardamom. Add FiberFin and most of the flour, then knead everything together to a smooth, supple dough. Add some extra flour if necessary.
Cover the dough with plastic foil and set to rise for approx. 1 hour in a warm room.
Transfer the dough to a floured surface and divide into 16 pieces. Roll each piece into a bun, place them on a baking sheet lined with baking paper and set to rise for 30-40 minutes. Preheat the oven to 225 degrees Celsius. Wash the Shrovetide buns with whisked egg and bake the buns for 12-15 minutes.
Cool the buns on a rack; in order to fill the Shrovetide buns with whipped cream, they must be completely cold. Cut the top off the buns. Fill with sugar-free jam and a dollop of whipped cream. Place the lid back onto the filling and sprinkle with SukrinMelis.
Tips: More exciting fillings: Feel free to experiment with the Shrovetide buns. Add some sugar-free chocolate, marzipan or other favourite inside each bun pre-baking. It’ll be an extra nice surprise for your guests.
Nutritional values are calculated without filling
Nutritional information
| Per 100 g | |
|---|---|
| kcal | 244 g |
| protein | 7 g |
| carbohydrates | 32 g |
| fat | 9 g |
| fiber | 6 g |