Protein-rich peanut pancakes

30 g peanut flour

10 g FiberFin (can be replaced with flour)

1 egg

80 g low-fat quark

20 g vanilla protein or neutral whey protein (can be replaced with more peanut flour, sesame flour, etc.)

30 g Sukrin Gold

1/2 tsp baking powder

1 tsp psyllium husk

a little water or milk to get the right consistency

Mix all the ingredients thoroughly. The batter should be somewhat thick, allowing you to shape small pancakes. Cook on low to medium heat to prevent the pancakes from sticking and burning.

	Per 100 g
kcal	153 g
protein	19 g
carbohydrates	6 g
fat	5 g
fiber	6 g

Protein-rich peanut pancakes

Ingredients

Instructions

Nutritional information