Ingredients
For glazing
Instructions
In a mixing bowl, whisk together the eggs, salt, and quark. In a separate bowl, combine the dry ingredients, including the nuts.
Add the dry ingredients to the egg mixture, stir well, and finally add the milk. Allow the mixture to swell for a few minutes.
If the dough becomes too dense, add a bit more milk. Psyllium husk absorbs a lot of moisture, so the dough should be slightly sticky but firm enough to shape into buns of your desired size. Keep in mind that the buns will expand slightly while baking. You can glaze them with the remaining egg yolk whisked with a little milk, and sprinkle with sesame seeds or oats if desired.
Bake at 180°C for 25-30 minutes, or until golden brown on top.
Nutritional information
| Per 100 g | |
|---|---|
| kcal | 230 g |
| protein | 16 g |
| carbohydrates | 8 g |
| fat | 12 g |
| fiber | 12 g |