Healthy pizza dough

Healthy pizza dough

Finally, a pizza dough that's actually good for you!

Ingredients

270 grams (450 ml) wheat flour
60 grams (100 ml) FiberFin
1 tbsp. olive oil
250 ml water
½ package dry yeast
½ tsp. salt

Instructions

Mix the dry ingredients and add lukewarm water and oil. Knead for 4-5 minutes or until the dough turns smooth and supple. Cover the pizza dough with plastic foil and set to rise for approx. 30 minutes (until doubled in size).

Roll or pat out the dough. Add your favourite toppings. If making a thin-crusted Italian pizza with fewer toppings, bake the pizza on as high a temperature as possible for 5-10 minutes. Use a baking stone if possible. If making a thick-crusted American-style pizza with more toppings, bake at 200 degrees Celsius for approx. 20 minutes.

This pizza contains more fibre than you'd get from using 100% wholemeal flour (8.3%). Additionally, it has a low GI and keeps you full for longer. If you use high-protein toppings and low-fat cheese this is pizza you can enjoy completely guilt-free!

Nutrition facts

Per 100 g kcal protein carbohydrate fat fibre
177 6 33 3 7