If you’re serious about making progress and seeing results, consistency is key. The best form of exercise is the one you enjoy and can fit into your daily routine. The best diet is one that includes food you like and is simple enough to prepare regularly. Start small and create habits that last.
Think about your daily life. What do you want to change? What small adjustments are manageable for you? Begin with one or two habits that you truly believe you can stick to, and focus on those until they become well-established. If you find it difficult, swap them out for other habits that are easier to maintain.
What are your biggest weaknesses? Treat yourself to what you really crave now and then, but find healthier alternatives for everyday cravings. Finding healthier options that satisfy your urges is a smart way to avoid temptation and reduce the risk of giving in too soon. Here are a few specific suggestions from us:
Chocolate is a common weakness for many. But chocolate itself isn’t necessarily unhealthy – it’s the added sugar that’s problematic. Sukrin Milk Chocolate is free from added sugar and has the lowest calorie content on the market. At the same time, it has a silky-smooth texture and a remarkably rich mouthfeel. If you prefer dark chocolate, Sukrin Dark Chocolate is an excellent choice. It comes in four different varieties and contains as little as 3% carbohydrates.
Many people love a cold glass of chocolate milk or a warm cup of cocoa. Use Sukrin Chocolate Drink – it only adds 6 calories per glass/cup and contains no sugar.
Learn to read nutrition labels. Figure out what’s important to you, and check what the products you buy actually contain. For example, if you want to maintain stable blood sugar levels, keep your carbohydrate and sugar intake as low as possible. Be aware that sugar is often disguised under other names like fructose, glucose, fruit juice concentrate, and more. And remember, “sugar-free” doesn’t always mean what it claims. Many sugar-free products contain sweeteners like maltitol, coconut blossom sugar, or other alternatives that are not much better than regular sugar.
Be active. It is more important to break up long periods of sitting rather than focusing solely on what you do when you are not sitting. Whether you prefer walking, housework, gardening, dancing, strength training, playing with your children, jogging, or any other activity, the important thing is to reduce the amount of time you spend sedentary. Aim to be active, not necessarily through formal exercise. Movement of any kind is beneficial to your health. Choose what works for you.