Baking with FiberFin
How much FiberFin should I use when baking?
By replacing 10 % of your flour with FiberFin, you’ll have done a lot for your fibre intake. If you find it tricky to know how much you should use, make things easier for yourself by mixing a box of FiberFin (400 grams) with 2 kgs of wheat flour. This ready-made flour mixture will contain 17 % of FiberFin and can be used any time you want to bake healthier.
| Wheat flour | FiberFin | % FiberFin | Fibre content in bread | Equivalent amount of wholmeal flour |
|---|---|---|---|---|
| 500 | 0 | 0 % | 2.1 | 0 % |
| 465 | 35 | 7 % | 4.7 | 50 % |
| 425 | 75 | 15 % | 11.6 | Not possible (more than 100%) |
| 400 | 100 | 20 % | 14.5 | Not possible (more than 100%) |
The examples are based on a loaf of bread with 350 ml of water and 500 grams of flour.
Eat Smart – Feel Good!
Distributor in the UK:
The Good Health Company
info@thegoodhealthcompany.co.uk
Telephone: 02867 722334