Baking with FiberFin
How much FiberFin should I use when baking?
You gain a lot by replacing 10% of the flour with FiberFin. If you find it difficult to know how much to use, you can simply mix a tub of FiberFin (400 g) with 2 kg of wheat flour. The finished flour mixture contains 17% of FiberFin and can be used whenever you want to bake healthier.
| Wheat flour | FiberFin | % FiberFin | Fibre content in bread | Equivalent amount of wholmeal flour |
|---|---|---|---|---|
| 500 | 0 | 0 % | 2.1 | 0 % |
| 465 | 35 | 7 % | 4.7 | 50 % |
| 425 | 75 | 15 % | 11.6 | Not possible (more than 100%) |
| 400 | 100 | 20 % | 14.5 | Not possible (more than 100%) |
The examples are based on a loaf of bread with 350 ml of water and 500 grams of flour.
Eat Smart – Feel Good!
Distributor in the UK:
The Good Health Company
info@thegoodhealthcompany.co.uk
Telephone: 02867 722334