As a dietary supplement: To reap the full health benefits of FiberFin, take it on a daily basis. FiberFin can be sprinkled over breakfast cereal or mixed into juice or milk. One tablespoon of FiberFin provides a substantial 6 grams of resistant starch.
For baking: You can use FibreFin anywhere you’d normally use flour. Simply replace 10% of the flour with FiberFin. The taste and appearance will be the same. For example, replacing just 7% of the flour in a pizza recipe with FibreFin increases the fiber content to that of wholegrain bread while also making the dough easier to handle.