Cake in a Cup – Cake in 2 minutes!

Everything you ever thought about cake is about to change! Introducing the revolutionary Cake in a Cup, the sensational, Free-From treat ready in your favourite cup or mug in just two minutes! In no time at all, you´ll be indulging in warm, dreamy, soft, chocolate sponge that´s unbelievably sugar, gluten and egg free. Choose from Dark Chocolate or English Toffee: both of our indulgent cakes are higher in protein and half the calories of regular cake. What will be your favourite?

  • Sugar, Gluten, Wheat and Egg Free
  • ½  the calories of regular cake mix*
  •  Ready in 2 minutes, just add water

*Compared with average of five major cake brands

How to make:

Simply tip the sachet into a cup or mug, add 1/4 a cup of water (50g), pop in the microwave for one minute on full power, and enjoy a just-baked, healthier chocolate treat.


  • Add some berries, chopped nuts or sugar-free chocolate
  • Use coffee instead of some of the water for a mocha cake, or try using milk
  • For more flavours, try adding some orange or mint essence
  • Serve as a delicious dessert with ice cream, whipped cream or creme fraiche
  • Reduce the cooking time by 10 seconds for a fudgy molten chocolate centre
  • Can be made in a conventional oven, simply bake in ramekins at 175c / GM4 for 20-25 mins


Nutritional information:

One Cake in a cup, Dark chocolate:

Kcal: 241  |  Protein: 15,0 g  |  Net carbs: 13,7 g  |  Dietary fibre: 14,4 g  |  Fat: 10,9 g

Per 100 g finished cake, Dark chocolate:

Kcal: 201  |  Protein: 12,5 g  |  Net carbs: 11,5 g  |  Dietary fibre: 12,0 g  |  Fat: 9,1 g

One Cake in a cup, Chocolate & caramel:

Kcal: 212  |  Protein: 13,0 g  |  Net carbs: 11,6 g  |  Dietary fibre: 12,5 g  |  Fat: 10,0 g

Per 100 g finished cake, Chocolate & caramel:

Kcal: 193  |  Protein: 11,8 g  |  Net carbs: 10,5 g  |  Dietary fibre: 11,5 g  |  Fat: 9,0 g