Gluten-free sunflower seed rolls

Gluten-free sunflower seed rolls

Delicious, gluten-free rolls – rich in fibre and protein, low in carbohydrates.


100 g SunFlour
150 g cottage cheese
2 eggs
100 ml water
2 tsp baking powder
½ tsp salt
25 ml linseeds
50 ml sesame seeds
50 g melted butter
2 tbsp psyllium husks


Pre-heat the oven to 200 degrees Celsius.

Mix SunFlour, cottage cheese and eggs thoroughly – a blender or stick blender is ideal for a smooth batter.

Mix in the remaining ingredients and add the psyllium husks last. Mix everything together until you notice the batter thickening (a result of adding the psyllium husks).

Shape into rolls (approximately 8 pieces) and place on a baking tray lined with baking paper. Bake on the middle rack for 20-25 minutes.

Nutrition facts

Per 100 g kcal protein carbohydrate fat fibre
224 15 2 16 10